Yogic Practices for Relaxtation

Relaxtation by Yoga

When stress overwhelms on nervous system, body is flooded with chemicals that prepare for "fight or flight." This stress response can be lifesaving in emergency situations where one need to act quickly. But when it’s repetitively activated by the stresses of everyday life, it can take body down and peal emotional and physical health.

We need to activate the body's natural relaxation response. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, and yoga. Fitting these activities into your life can help reduce everyday stress, boost your energy and mood, and improve your mental and physical health.

Nobody can avoid all stress, but one should learn how to produce the relaxation response, a state of deep rest that is the opposite of the stress response. The relaxation response reduce the stress and brings your body and mind back into a state of equilibrium.

When the relaxation response is activated, your:

  • 1. Heart rate slows down
  • 2. Breathing becomes slower and deeper
  • 3. Blood pressure drops or stabilizes
  • 4. Muscles relax
  • 5. Blood flow to the brain increases
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Calming physical effects, the relaxation response also increases energy and focus, combats illness, relieves aches and pains, heightens problem-solving abilities, and increases motivation & productivity.

Yogic practices for relaxation

  • 1. Pranayama
  • 2. Relaxing yoga asana
  • 3. Yoga nidra
  • 4. Meditation
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