Ananta Yoga Blogs

Lower Back pain

Lower back pain

Back pain can affect people of any age, for different reasons.the chance of developing lower back pain increases,as people get older due to degenerative disk disease...

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Benefits of Sarvangasana Yoga

Benefits of Sarvangasana Yoga

Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. As the name indicates, Sarvangasana influences the functioning of all...

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Benefits Of Bhujangasana

Benefits of Bhujangasana

The word “Bhujang” is a Sanskrit word meaning of bhujang is serpent or snake and “asana” means pose; hence the English, cobra pose. This stimulating backbend was...

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Relaxtation by Yoga

Yogic practices for relaxation

When stress overwhelms on nervous system, body is flooded with chemicals that prepare for "fight or flight." This stress response can be lifesaving in...

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Yoga And Meditation

Yoga And Meditation Tour

Get set for a life changing experience and achieve spiritual peace through our Yoga and Meditation retreats. These Yoga Retreats take you to various enchanting locations like Chitrakoot...

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Benefits of a winter yoga practice

Benefits of a winter yoga practice

When temperature goes down outside and freezing yoga balance the body temperature. Although this ancient form of exercise is very much helpful to warm the body in winter...

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Cooling Pranayama To Beat The Heat

Cooling Pranayama To Beat The Heat

Ancient yogic system have techniques to cool down the body and mind. That is called pranayama. These practices are really helpful to cool down the body and feel relaxed in the swelterin...

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yoga meditation retreat program
3 Days
Starting from Rs. 15000 pp.

Intention : To provide a deep and clear insight into the process of yogic journey.


Yoga Retreat Package
5 Days
Starting from Rs. 30000 pp.

Enjoy The Yoga Retreat Camp at Khajurao for 5 days yoga tour.


Yoga Retreat Package
7 Days
Starting from Rs. 40000 pp.

Enjoy The Yoga Retreat Camp at Chitrakoot for 7 days yoga tour.


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