Lower Back Pain

Lower back pain

Back pain can affect people of any age, for different reasons.the chance of developing lower back pain increases,as people get older due to degenerative disk disease.

Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs.

The human back is composed of a compound structure of muscles, ligaments, tendons, disks, and bones, which work together to support the body and enable us to move around.

The segments of the spine are cushioned with cartilage-like pads called disks.Problems with any of these components can lead to back pain. Injury can result from strain, medical conditions, and postural defect.

1. Dhanurasana(Bow pose)


2. Ardhamatsyendra asana (Half spinal twist pose)


3. Shashank asana (Hare pose )


4. Marjariasana (cat stretching pose)

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