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Ananta yoga & Meditation Retreat Programme Chitrakoot

(Duration: 3 days From 1st Feb. 2019 - 3rd Feb. 2019)

Chitrakoot is the spiritual and traditional legacy stretches back to legendary ages. While being on a yoga retreat in this soulful legendary destination, you get to adapt and experience spirituality at its best. Chitrakoot was the secret place of the great sages as Atri, Sati Anusuiya etc the holy book of Hindu Ramcharit Manas was written by saint Tulsidas at the holy land of chitrakoot. Take a stroll by the banks of the Holy river Mandakini, attend a spell binding evening Aarti, visit the Ashram temple, and live the divine opportunity to interact with the spiritual luminaries. Wake up to the sound of traditional conch horns and feel your soul come alive in the breathtaking and peaceful ambiance of the place.

Intention :
To provide a deep and clear insight into the process of yogic journey.

Approach:
Ananta Yoga & meditation retreat aims to develop awareness of traditional yogic system. A holistic approach of yoga is recommended to actualize this state of consciousness and potential of evolved mind in thoughtful state through various techniques of traditional Hatha yoga such as Asana, Pranayama, Mudra, Bandha and meditation. This retreat will be a attractive and rhythmic unification of Asna, Pranayma, Ancient Meditation techniques and Mantras.

Highlights of the Program
On arrival a Retreat kit Bag will be provided to the participants which will contain the following items:

  • A set of yoga books.
  • Laminated Papers of Mantra Chanting (32 Names of Durga, Maha Mrityunjaya Mantra, Gayatri Mantra)
  • Note Pad and Ananta Pen
  • Copy of curriculum
  • A conducted spiritual excursion will be conducted to the places of spiritual significance locally such as kamatanath Temple, Ganga Aarti,sati anusuiya, gupta godavari
  • The first day of retreat will start with the session of Hawan (fire ceremony)

Yoga & Meditation Retreat Dincharya (Daily Routine)


DAY 01
6:00-6:30 am:
Herbal infusion
6.30-7.30 am:
Inauguration with Hawan (with Gayatri Mantra), Chanting,
Introduction of the class and the retreat members Distribution of Retreat Kit Bag to the retreat participants
7.30-9.00am:
Traditional Hatha yoga session
9.00-10.00am:
Breakfast
Workshop
 
10.00-11.30am:
Theory
Introduction of Yogic System
Life style
11.30am-12.30pm:
Practical
Workshop on anatomy and physiology
12.30-3.00pm:
Lunch Break
3.00-3.30pm:
Herbal tea
3.30-5.00pm:
Practical hatha yoga session (alignment, adjustment)
5.00-5.20pm:
Break
5.20-6.00pm:
Meditation Theory session
Concept of Pratyahara
Introduction of Yoga Nidra; Concept, Stages
6.00-7.00pm:
Meditation practice
Yoga nidra
7.00-8.00pm:
Dinner
8.00-10.00pm:
Swadhyay (self study)
10.00pm:
Lights out
DAY 02
DAY 03
DAY 04 – RETURN HOME